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Man Ate Over 700 Eggs in One Month – Here’s What Happened to His Body When He Eating Too Many Eggs

What happens if you eat more than 700 eggs in a month? One man took on the challenge to see how it would affect his health, digestion and cholesterol levels. The results of eating too many eggs may surprise you!

The 700-Egg Challenge – Why Did He Do It?

Eggs have long been considered a superfood, packed with protein, vitamins, and essential nutrients. Bodybuilders and fitness enthusiasts often consume large amounts of eggs to support muscle growth and overall health. But what happens if you take it to the extreme?

One man decided to push the limits by eating over 700 eggs in one month. That’s an average of 23 eggs per day! His goal? To understand the effects of consuming an egg-heavy diet on muscle growth, digestion, cholesterol levels, and overall health.

Would this experiment make him stronger and healthier, or would it lead to unexpected side effects? Let’s find out.

The 700-Egg Challenge – Why Did He Do It?

Nutritional Breakdown – What’s Inside 700 Eggs?

Eggs are one of the most nutrient-dense foods available. Here’s what 700 eggs contain in terms of nutrition:

Protein: Over 49,000 grams of protein, supporting muscle repair and growth.
Fats: Approximately 35,000 grams of fat, mostly healthy unsaturated fats, but also a significant amount of saturated fat.
Cholesterol: More than 210,000 mg of cholesterol – a major concern for heart health.
Vitamins & Minerals: A rich source of B vitamins, selenium, iron, and choline, essential for brain function and energy production.

While eggs are an excellent source of nutrients, the sheer quantity in this experiment raises concerns about digestive health, cholesterol levels, and nutrient imbalances.

Nutritional Breakdown – What’s Inside 700 Eggs?

What Happened to His Body After Eating 700+ Eggs?

Increased Muscle Mass and Strength

Due to the high protein intake, the man reported significant muscle gains. Since protein is essential for muscle repair and growth, his strength and endurance improved. This makes sense, as many bodybuilders rely on egg-based diets to fuel their training.

Unexpected Digestive Issues

Eating so many eggs every day took a toll on his digestive system. He experienced:

Bloating and gas – Eggs contain sulfur, which can cause unpleasant digestive discomfort.
Mild constipation – A lack of fiber in an egg-heavy diet can lead to irregular bowel movements.
Stronger body odor – Sulfur-rich foods like eggs can make sweat and breath smell stronger.

Cholesterol Levels – Did They Rise?

One of the biggest concerns was how eating 700+ eggs would impact cholesterol levels. Traditionally, eggs were believed to raise bad cholesterol (LDL), but recent studies suggest that they might not be as harmful as once thought.

Surprisingly, his cholesterol levels remained stable. This may be because he followed a generally healthy diet and exercised regularly, which helped balance the effects of high dietary cholesterol.

Changes in Energy Levels

Eggs are a great source of energy, and he reported feeling full and energized throughout the day. The healthy fats and proteins in eggs helped him avoid energy crashes that can come from carb-heavy diets.

However, towards the end of the experiment, he started feeling bored and mentally fatigued from eating the same food every day. This highlights the importance of dietary variety for both mental and physical health.

While eggs are packed with essential nutrients, moderation is key. Experts suggest that consuming up to 2-3 eggs per day is generally safe for most people. However, eating 23 eggs per day for a whole month raises concerns, including:

Excessive Cholesterol and Fat Intake

Although eggs may not drastically increase bad cholesterol, consuming too much saturated fat from eggs could still have long-term effects on heart health.

Nutrient Imbalances

Eggs provide many essential nutrients, but relying too heavily on them could result in deficiencies in:

Fiber (important for digestion)
Vitamin C (important for immunity)
Other plant-based antioxidants

Risk of Food Intolerance

Some people may develop sensitivities or allergies from consuming too many eggs. Common symptoms include bloating, skin breakouts, or digestive discomfort.

But eating too many eggs can pose some risks for some people, especially those with certain health conditions. Specifically, when eating too many eggs, people at risk of cardiovascular disease or diabetes may need to limit their egg intake or choose the right way to prepare eggs. Eating too many eggs has the risk of consuming too much cholesterol and eating too many eggs increases the risk of diabetes

Final Verdict – Should You Try This?

So, is eating over 700 eggs per month a good idea?

✅ Possible Benefits:

Increased muscle mass and strength
Steady energy levels
High intake of protein and healthy fats

❌ Potential Risks:

Digestive issues (bloating, gas, constipation)
Cholesterol concerns (especially for those with heart disease risks)
Lack of dietary variety, leading to nutrient imbalances

The Healthier Alternative

Instead of extreme diets, aim for a balanced approach:

2-3 eggs per day for their protein and nutrients
Include fiber-rich foods like vegetables and whole grains
Incorporate other protein sources (chicken, fish, legumes)
Listen to your body – if you feel discomfort, adjust your diet

Eggs are a great addition to a healthy diet, but like everything, too much of a good thing can have side effects. If you’re thinking about increasing your egg intake, consult a nutritionist to ensure you’re meeting all your nutritional needs.