Known as nutgrass, purple nutsedge, or Nagarmotha in Ayurveda, Cyperus rotundus is more than just a weed—it’s a revered medicinal plant used for thousands of years across Ayurveda, Traditional Chinese Medicine, and Unani systems. Despite its humble status in many gardens and fields, this herb packs an impressive array of therapeutic properties.
Here are the top benefits of Cyperus rotundus and how it supports health today:
1. Digestive Health Support
- Relieves bloating, indigestion, diarrhea, and flatulence
- Acts as a carminative and mild laxative
- Stimulates digestive enzyme activity
- Commonly used for IBS and slow digestion in Ayurvedic formulations
2. Anti-Inflammatory & Pain Relief
- Contains flavonoids and alkaloids that reduce inflammation and pain
- Helps manage arthritis, muscle aches, and menstrual cramps
- Applied topically as oils or consumed internally as decoctions
3. Hormonal & Menstrual Balance
- Regulates irregular menstrual cycles
- Eases menstrual pain and excessive bleeding
- Balances estrogen levels naturally
- Used traditionally for PCOS, amenorrhea, and other hormonal issues
4. Antioxidant & Anti-Aging Effects
- Rich in polyphenols and antioxidants
- Protects cells from oxidative stress and free radicals
- Supports skin health, cellular repair, and longevity
5. Weight Management
- Supports fat metabolism and detoxification
- Reduces water retention and sugar cravings
- Enhances digestion
- Consumed as tea or powdered supplements for weight support
6. Antimicrobial & Antiviral Properties
- Effective against various bacteria, fungi, and viruses
- Supports immune health and combats infections
- Used externally for skin infections and internally for gut or respiratory issues
7. Mental Clarity & Stress Relief
- Acts as a mild adaptogen, calming the nervous system
- Helps reduce anxiety, insomnia, and mild depression
- Used in traditional teas and herbal blends for mental relaxation
How to Use Cyperus Rotundus
- Powder (Churna): 1–3 grams daily with warm water or honey
- Tea/Decoction: Boil roots or rhizomes for 10–15 minutes, strain, and drink
- Essential Oil: Used for massage or aromatherapy
- Capsules/Tablets: Available in standardized herbal supplements
Important Precautions
Always consult a healthcare professional or Ayurvedic practitioner before starting any herbal supplement, especially if you are pregnant, nursing, or taking medication.
Cyperus rotundus is a remarkable herb bridging ancient wisdom and modern healing, offering a natural path to digestive ease, hormonal balance, pain relief, and more. Consider adding this timeless ally to your wellness journey under expert guidance.
