Did you know that a simple leaf can have the power to cleanse your body, strengthen your immune system, and revitalize your health from within? Oregano, a variant of oregano with large leaves and a deep aroma, is much more than a kitchen spice—it’s an ancient herbal remedy with benefits that still remain hidden from many.
Today, we reveal how to prepare and make the most of oregano infusion, a natural beverage that could become your daily ally to detoxify your liver, eliminate toxins, and feel lighter and more energetic.
🌱 What is Oregano?
Oregano is distinguished by its large, soft-to-the-touch leaves and intense fragrance. Used in traditional Latin American medicine, this type of oregano has been valued for its ability to:
- Cleanse the digestive system
- Strengthen immune systems
- Reduce inflammation
- Eliminate toxins accumulated in the liver and kidneys
In addition, its antimicrobial and antioxidant properties make it an ideal plant for protecting the body from infections and cellular aging.
🍵 How to Prepare the Orejón Oregano Infusion
Ingredients:
- 1 cup of water
- 3 tablespoons of fresh or dried oregano
- 1 tablespoon of natural honey (optional)
Step-by-Step Instructions:
- Boil one cup of water. Bring the water to a boil to release the oregano’s essential oils.
- Add the oregano. Add three tablespoons of oregano leaves.
- Cover and let it steep. Cover the cup and let it steep for 10 minutes to allow the infusion to concentrate.
- Strain the mixture. Remove the leaves and keep only the liquid.
- Sweeten naturally. If desired, add a tablespoon of honey to soften the flavor and enhance its antibacterial benefits.
💚 Proven Benefits of Drinking This Infusion
✅ Liver Detox: Helps cleanse the liver and expel accumulated waste, especially if you eat a diet high in fat or alcohol.
✅ Digestive Relief: Reduces gas, bloating, and improves digestion after meals.
✅ Immune Booster: Rich in phenolic compounds that protect the body from viruses, bacteria, and fungi.
✅ Anti-inflammatory action: Soothes sore throats, respiratory discomfort, or menstrual cramps.
✅ Respiratory support: Ideal for calming coughs, opening the airways, and fighting colds.
✅ Relaxing effect: Taken at night, it promotes rest and reduces the day’s accumulated stress.
⏰ When and how to take it?
- On an empty stomach: To enhance body cleansing.
- After meals: To facilitate digestion.
- Before bed: For a calming and anti-inflammatory effect.
This infusion is recommended 2 to 3 times a week for natural support. If you are suffering from a cold or infection, you can take it daily for a short period.
⚠️ Precautions
Although it’s natural, oregano is not suitable for everyone:
- Not recommended during pregnancy or breastfeeding without medical supervision.
- May interact with blood-thinning medications.
- If you are allergic to plants in the Lamiaceae family (such as mint or basil), consult a specialist before using it.
🌼 Conclusion
Oregano is one of nature’s silent gifts: unassuming to the eye, but powerful in its properties. With a simple infusion, you can unlock a source of health that helps purify your body, strengthen your system, and elevate your well-being naturally.
💬 Have you tried it yet? Share this secret with someone who needs a natural boost to regain their energy and vitality. Because sometimes, the cure is in the simplest things.
