🍋 Imagine a cup of tea so fragrant it instantly relaxes your shoulders. A tea so easy to make that all you need is two stalks of one simple herb—and your day transforms. That herb is lemongrass. Often overlooked in the kitchen, lemongrass is more than just a garnish or soup flavoring. When steeped in hot water, it becomes a powerful, soothing drink that can calm your mind, refresh your senses, and support your body from within.
☕ Whether you’re feeling bloated after a meal, need to unwind after a long day, or simply want a caffeine-free drink that smells like a spa in a cup, lemongrass tea might just become your new favorite ritual. And the best part? You can make it in less than 15 minutes.
Let’s walk through the experience of making lemongrass tea—and why every sip matters.
🌿 What You Need to Begin
The beauty of this tea lies in its simplicity. You don’t need fancy tools or hard-to-find ingredients. Just:
- 2 fresh stalks of lemongrass (or dried lemongrass if fresh isn’t available)
- 2 cups of water
- Optional: honey for sweetness, lemon juice for an extra zing
That’s it. Yet with just these ingredients, the outcome is anything but ordinary.
🔪 Unlocking the Power of Lemongrass
To release the full aroma and healing potential of lemongrass, you need to prep it correctly. Start by peeling off the outer layers. These are usually dry and tough. You want the soft, fragrant core.
Chop the inner stalks into 2 to 3-inch pieces. Then, use the flat side of a knife to crush them slightly. This isn’t just for fun—it activates the essential oils locked inside, creating a much richer tea.
🔥 Time to Simmer
Place the crushed lemongrass into a small saucepan and pour in the water. Bring it to a boil. As the water heats up, a gentle citrus fragrance will begin to rise. That scent? It’s not just pleasant—it’s doing something to you.
The aroma of lemongrass is known for its calming effect on the nervous system. As the steam rises, you might feel your breathing deepen, your thoughts slow down. That’s the magic beginning.
Reduce the heat and let the tea simmer for 5 to 10 minutes. The longer it simmers, the more concentrated the flavor becomes. A lighter brew will taste soft and grassy. A longer simmer gives you something deeper—earthy, lemony, grounding.
🍯 Strain and Personalize
Once the aroma fills your kitchen and the color shifts to a soft golden hue, it’s ready.
Strain the tea into your favorite cup or mug. Add a teaspoon of raw honey if you prefer it sweet, or a few drops of fresh lemon juice to brighten the taste. You can enjoy it warm right away—or let it cool, add some ice, and sip it slowly on a warm afternoon.
💚 Why This Tea Deserves a Spot in Your Routine
🌱 It soothes digestion
After a heavy meal or a stressful day, your stomach may feel unsettled. Lemongrass tea is traditionally used to ease bloating, reduce gas, and relax the digestive tract. One cup can feel like a reset button for your gut.
😌 It helps you relax
There’s something special about holding a warm cup of lemongrass tea in your hands at night. The citrusy scent and warm liquid can ease tension, help calm racing thoughts, and prepare you for a restful night’s sleep.
🛡️ It supports your body’s defenses
Lemongrass is packed with antioxidants—natural compounds that help fight the effects of oxidative stress. It doesn’t promise miracles, but it does offer gentle support to your immune system, especially when consumed regularly.
💧 It hydrates, without caffeine
If you’re trying to cut back on coffee or soda, lemongrass tea is the perfect replacement. It hydrates your body, supports wellness, and brings clarity without the jitters.
🌞 It’s refreshing, any time of day
Enjoy it hot in the morning or evening, or iced during the heat of the day. You can even infuse a larger batch and keep it in the fridge for easy access.
🧘 It turns tea into a moment of mindfulness
Making lemongrass tea isn’t just about the drink. It’s about slowing down. Chopping, simmering, pouring—it becomes a ritual. And in a world of instant gratification, those little rituals become acts of self-care.
✨ Small Habit, Big Impact
Adding lemongrass tea into your day doesn’t require a lifestyle change. You don’t have to commit to a diet or overhaul your routine. Just boil water, crush a few stalks, and breathe. That simple act can help you feel more centered, more energized, and more in tune with your body.
Start with one cup today. Savor it. Let it become your quiet companion during lunch, your unwind ritual after dinner, or your mid-afternoon reset.
It’s not just tea. It’s a gift you give yourself—with every fragrant sip.
